Salad
1 cup dried arame seaweed (about 1 ounce)
1/2 avocado diced
2 medium cucumbers diced
4 medium carrots shredded
2 tablespoons sesame seeds toasted
2 tablespoons unseasoned rice vinegar
1 teaspoon reduced-sodium tamari
This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell pepper are great additions.
Dairy Free [1]
Low Sodium [2]
Vegan [3]
Vegetarian [4]
Low Fat [5]
Sugar Conscious [6]
Soak arame in cold water to cover by several inches until tender, about 15 minutes.
Drain and transfer to a large bowl.
Add remaining ingredients and toss well to combine.
Serve room temperature or chilled.
Per Serving:70 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 95mg sodium, 9g carbohydrate (4g dietary fiber, 3g sugar), 2g protein